Massage therapy involves the application of various techniques to manipulate soft tissues in the body, such as muscles and connective tissues. It aims to promote relaxation, relieve tension, and improve overall well-being. Through
the use of different massage techniques, such as Swedish massage, deep tissue massage, or sports massage, massage therapists can address specific areas of tension or discomfort. Massage therapy can help reduce muscle tightness, improve
blood circulation, alleviate pain, and enhance flexibility.