Pilates is a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.
HOW CAN PILATES HELP YOU
At Revive, we take the principles of Pilates movement systems and infuse them with our evidence-based approach to rehabilitation. Pilates will help you get back to doing what you love through progressive strengthening and it’s unique
and powerful approach to movement
